Fitness Basics For All Beginners

To start with one can plan a schedule where he/she exercises twice or thrice a week.

As the time passes one can increase the duration and frequency.

Along with the exercises one must also take care of the diet one takes. For

those who are exercising to shed the excess weight then take a diet which

has calorie less food and one that gives more strength to the body. On an

average 240 to 400 calories are burnt when one does cycling and 740 to 800

calories are burnt in jogging.